Is working 12 hour shifts bad for your health?
New research has found workers suffer many problems associated with working 12-hour shifts and rotating shifts.
These problems include a disturbed body-clock, shortened and distorted sleep, and disturbed family and social life.
This resulted in acute effects on fatigue, mood and performance..
What is a 37.5 hour work week?
The standard hours of work for employees are either 8 hours a day (40 hours a week) or 7.5 hours a day (37.5 hours a week). This is usually worked between 08:00 or 08:30 and 17:00, Monday to Friday inclusive. There is a paid 15-minute break in the morning and a paid 15-minute break in the afternoon.
Is working 10 hours a day too much?
Working more than 10 hours a day is associated with a 60 percent jump in risk of cardiovascular issues. 10 percent of those working 50 to 60 hours report relationship problems; the rate increases to 30 percent for those working more than 60 hours. … Little productive work occurs after 50 hours per week.
Is working 8 hours a day too much?
Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. That’s right–you’re probably only productive for around three hours a day. … It’s too many hours to work a day for your employer in normal circumstances.
Is working 12 hours a day too much?
That’s a 12-hour shift every day, Monday through Friday. All of that extra work poses a serious risk to your health. Working long hours, even at a desk, can have serious repercussions for your physical and mental health and may even end up hurting productivity in the long run. It’s making you fatter.
Is a normal work day 8 or 9 hours?
And so while our work days tend to start as early as 8 a.m. and end at about 6 p.m., they are still pretty much the standard working hours that have come to be commonly referred to as 9-to-5.