Is working 12 hours a day too much?
Working excessively long days is harmful for your health.
Numerous productivity studies have found that overworking leads to sleep deprivation, depression, impaired memory, drinking problems and health concerns including diabetes and heart disease..
Is it healthy to work 60 hours a week?
Individuals working 11 hours or more of overtime have an increased depression risk. Injury rates increase as work hours increase. Those who work 60 hours per week have a 23 percent higher injury hazard rate. In companies with an 8.7 percent overtime rate, researchers found no fatigue-related problems.
Is working 8 hours a day healthy?
Even a very small amount of work, between one and eight hours, was enough to “generate significant mental health and well-being benefits” among people who were previously out of work, the study found.
What is a 7.6 hour work day?
7.6 hours equates to 7 hours 36 minutes.