Quick Answer: Is Truck Driving Bad For Your Health?

What is the life expectancy of a truck driver?

61 years2 Fast Lane blog: “According to the (CDC), the average life expectancy for a commercial truck driver is 61 years..

What Truck Company is the best to work for?

6.1 1. United Parcel Service (UPS)6.2 2. FedEx.6.3 3. Old Dominion Freight Line.6.4 4. ArcBest.6.5 5. XPO Logistics.6.6 6. J. B. Hunt.6.7 7. Landstar System.6.8 8. Knight-Swift Transportation.More items…•

How do truck drivers not gain weight?

It’s essential for drivers’ health and safety to avoid obesity and keep their weight in check. Short periods of regular exercise, eating fresh foods and lean proteins, avoiding sugar, and staying hydrated are the most effective ways for drivers to lose weight even while on the road.

Is being a truck driver unhealthy?

Due to an unhealthy lifestyle and lack of good nutritional options while traveling, truck drivers are categorically one of the unhealthiest populations in our country. Indicative of the challenges facing this population, the average life expectancy of drivers is 61 years (Global Insight May 2005).

How do truck drivers stay healthy?

Here are a few exercises and steps that truck drivers can take to stay in shape despite their 300 days per year on the road.Take Advantage of What’s Around. … Keep Healthy Snacks. … Grab Some Small Equipment. … 15 Minutes, No Matter What. … Work Out While Driving. … Eat Three Meals. … Log Your Exercise And Nutrition.

What’s the hardest part of being a truck driver?

The Hardest Part of Starting a Trucking CareerDouble Clutching and downshifting.Straight backing, or just about any type of backing maneuver in a big rig.Having the driver’s seat and the mirrors adjusted properly.Making right hand turns.Getting started from a stop on an incline.Figuring out how to parallel park that beast.

What are the benefits of being a truck driver?

Have benefits. Most trucking companies offer major benefits for their employees. Benefits for truck drivers can include medical, dental, life insurance, vision, and retirement plans. Some trucking companies also offer paid vacation and holidays.

How often are you home as a truck driver?

every 2-3 weeksOn average the common truck driver comes home every 2-3 weeks. There are a few different variables that affect the truck deliver lifestyle: The company you work for. If you are a local or over the road (OTR) truck driver.

Is Truck Driving a stressful job?

They ranked the worst jobs in the U.S. based on job stress, satisfaction, safety, pay, future job prospects, and job security. … Driving a truck can be a difficult and stressful job. Drivers are responsible for vehicles that often weigh over 26,000 pounds and often lose sleep to meet strict delivery deadlines.

Is it a good time to be a truck driver?

Even though spring may give you practice for winter driving, anytime really is a good time to enter the family of truckers. As a truck driver, you will be able to enjoy the benefits of life on the road. You will see new places, meet new people, and have experiences you couldn’t have with other careers.

Is driving a truck easy?

Truck Driving Isn’t For The Weak Of Heart I’m going to tell you one thing right away – if you want to be successful and make really good money driving truck, it is not an easy job. The hours are very long, it takes a lot of self-discipline, and you spend the vast majority of your time alone.

How can a truck driver lose belly fat?

To get rid of belly fat, you’ll need to reduce calories by shrinking your daily intake. Aerobic exercise such as walking or biking can help burn calories, too. Meanwhile, to tone the underlying muscle, strengthen your core with abdominal exercises such as crunches.

How can a truck driver lose weight fast?

Among the best ways include going for a walk, substituting snacks for vegetables, drinking water instead of coffee or soft drinks, eating grilled foods instead of fried or greasy options and eating smaller portions. Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop.

Can truck drivers listen to music?

As long as you’re not using any type of headphones or earbuds that cover both ears; these are illegal to use while driving. The original question is, Can truck drivers listen to mp3 players on the road (company policy/legally)?

Who is the best truck driver in the world?

18 of The Worlds Most Famous Truck Drivers1 – Charles Bronson. The famous Western star didn’t always ride horses, after his service during WW2 Bronson found himself in and out of many jobs trying to find a career he could stick to. … 2 – James Cameron. … 3 – Sean Connery. … 4 – Chevy Chase. … 5 – Rock Hudson. … 6 – Richard Pryor. … 7 – Viggo Mortenson. … 8 – Liam Nesson.More items…•

What is the best diet for a truck driver?

Top Healthy Diets for Truck Drivers#1: Lean Meat. Meat is a popular truck driver meal throughout the country, but you should know that not all types of meats are healthy. … #2: Fresh Fruits. … #3: Fiber-Rich Foods. … #4: Healthy Snacks. … #5: Water.

Why do I love being a truck driver?

At the truck driving job , you’ll get a chance to explore many things and live a very adventurous life. There are many good things for that one can become a truck driver like: You can make good money as per the hard work you are doing. If you love trucking you’ll get opportunities for riding big trucks.

How many hours does a truck driver sleep?

Drivers averaged 5.18 hours in bed per day and 4.78 hours of electrophysiologically verified sleep per day over the five-day study (range, 3.83 hours of sleep for those on the steady 13-hour night schedule to 5.38 hours of sleep for those on the steady 10-hour day schedule).

Is driving a truck a good job?

Truck driving as a career doesn’t require any degree, but you need to be excellent at driving and you have to be time sensitive. … Driving a truck can earn you a good living also. A person with a good driving experience can earn more than $65,000 per year and an entry level driver can earn up to $40,000 per year.

Can you make 6 figures as a truck driver?

While drivers with a certain skill set can easily make over six figures, Fielkow said even drivers with less experience or lesser qualifications can make salaries in the $60,000 to $70,000 range.

How far do truckers drive in a day?

around 605 to 650 milesIf a truck driver adheres to federal and laws (dependent on state and interstate), they will average about 55 to 60 miles per hour; this means that most truck drivers average around 605 to 650 miles per working day—although mileage varies depending on the route, traffic, and weather conditions.